I’ve been hearing a lot lately about the myth that eating a “bad” food after a workout “cancels” the workout out. Or that a workout must be done in order for there to be “room” for a “bad” food that day. Or how about the thought that putting butter on your veggies “cancels out” the “good” of the veggies. Basically…all comments centering around the idea of calories in < calories out = weight loss.
Often, when you start digging into intuitive eating, everything makes sense until you start thinking about intuitive eating in the setting of chronic illness. I mean, that was my first question too, especially because I work with pregnant women with gestational diabetes. How in the world can you tell someone to eat what they want when they want, when their body is having a hard time doing what it is supposed to do?
If you’re like me, you’re a “I need practical steps to do what you’re telling me I need to do” kind of person. I can read and research something all I want, but what I really love are some step by step ways to put into practice what I’m reading about. So, if you read my post about having a summer body, here is a follow-up to that post with practical things to do to help you get to a place of appreciating your all-seasons body.
To kick off the summer season of traveling and wonderful vacations, we spent Memorial Day weekend in Southern California. When we travel, our #1 priority is food (surprise surprise). We want to try everything we can in the area we go, so read on for our favorite places we tried over the weekend!
Hi! I’m Arielle, a Registered Dietitian who believes that healthy eating involves both donuts AND brussel sprouts. I want to help you free yourself from diet rules and shame so that you can fully do YOU. I’m glad you’re here!