If you’re like me, you’re a “I need practical steps to do what you’re telling me I need to do” kind of person. I can read and research something all I want, but what I really love are some step by step ways to put into practice what I’m reading about. So, if you read my post about having a summer body, here is a follow-up to that post with practical things to do to help you get to a place of appreciating your all-seasons body.Read More
It’s around this time of year that everyone starts acting like there is some sort of countdown to the first day of summer and if you don’t have a perfect body by then, you’re screwed. Like now they have to really stick to their diet, now they have to get serious about their workout plan.
Why does each season warrant a different body? Why is it that as soon as we have to wear a bathing suit, we all of a sudden don’t deserve to eat the way we’ve been eating since the fall?
You’ve probably heard me mention intuitive eating quite a bit at this point. I refer often to listening to hunger and fullness cues, body image, not giving food moral value (good vs bad), and other concepts that aren’t often talked about in the nutrition world. I figured it was only appropriate that my first blog post was about this “strange” concept. I want to thoroughly introduce you to what intuitive eating is and to help you understand why it’s so different from any way of eating you’ve heard about before.Read More