Body image has got to be one of the hardest things to work on. It is ingrained in us from a very young age to not only focus on our body, but to focus on everybody’s else’s body as well. On top of that, we are also taught that it’s NORMAL to hate your body. No one is shocked or appalled when some one brings up a part of their body they hate and absolutely tears it apart – in fact, usually, everybody else just chimes in!
Even though this is normal, it is definitely not helpful. We are bombarded with enough negative diet-y messages throughout the day, and for us to also be sending hundreds of messages to ourselves is way too much to handle.Read More